Essential
Wellness Within
Bringing balance to the body and mind with yoga, meditation, sound healing, breathwork, massage and holistic therapies.
6/33 Zunker Street, Burnett Heads, QLD
Upcoming Special Events & Workshops
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Simply Breath Work
June 6th - 7pm
Let’s come together for a 1hr Breath Work session, release and let go. Make space and bring balance.
It’s been a tough few weeks for man, and sometimes we just need to breathe it out, no story, just release the tension and unprocessed emotions from the body in a safe and supportive environment.
I will guide you through this 1x hour session with headphones for your own personalised experience.
What to bring: water, wear layers, eye mask (if you have one), socks. Journal if you wish. Over 18 only.
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Simply Sound Healing
June 7th - 6.30pm
Who fancies 1hr of sound healing?
What to bring: wear layers, socks, water and eye mask (if you have one). Beginners welcome. Over 16 only
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Self Mastery Workshop
July 6th - 7th
Join Essential Wellness Within, Phoenix Acres, and Quantum-E-Lounge for a transformative 2 day workshop weaving together equine therapy, yin yoga, the EESystem, breathwork, sound healing, and soulful mindset gatherings. Held in the tranquil surrounds of Bundaberg, this will be a sacred opportunity to reconnect with your body, breath, and spirit — guided by the wisdom of horses and the energy of stillness.
What’s Included:
Equine Therapy
Yin Yoga
EESystem
Breathwork and Sound Healing and so much more!
SELF MASTERY WORKSHOP
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SELF MASTERY WORKSHOP ~
SAVE THE DATE - SATURDAY 5 & SUNDAY 6 JULY
When:
Saturday 5 & Sunday 6 July
Limited spots available
What’s Included:
Equine Therapy
Yin Yoga
EESystem
Breathwork and Sound Healing
and so much more!
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Join Essential Wellness Within, Phoenix Acres, and Quantum-E-Lounge for a transformative 2 day workshop weaving together equine therapy, yin yoga, the EESystem, breathwork, sound healing, and soulful mindset gatherings. Held in the tranquil surrounds of Bundaberg, this will be a sacred opportunity to reconnect with your body, breath, and spirit — guided by the wisdom of horses and the energy of stillness.
✶
More details to be announced soon - stay tuned!
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Welcome, we are so pleased you have found your way here. We pride ourselves on offering healing techniques to be of support and service with your own unique way of healing.
In our Yoga and Wellness Studio, we offer different group styles of Yoga, Sound Healing and Breathwork Workshops. We have Private appointments for Spinal Energetics, Biodynamic Cranial Sacral Therapy (BCST), and Breath Work as both private and group sessions. We have 2 amazing rooms that are occupied by other practitioners who bring a range of services such as massage and healing modalities to the Yoga and Wellness Studio here in Burnett Heads. Sign up to our newsletters or follow our socials for workshops that are coming up.
Introducing our New Classes
Strength & Flow
with Sarah Jane
“I have created a strength-based class that is supportive in each exercise and incorporates Yin flow to support the body. This is not Bootcamp, so no weights! We will go at a slow pace and use our own body weight. We will focus on how to safely execute each exercise to connect to one’s body and be the director of your own practice. It’s fun! Enjoy a community feel, great music, fun dancing and laughter for a wonderful way to start your Sunday. Great for the body, mind, spirit, strength and tone. For all fitness levels. Maximum 10 people (adults only). If you have any questions please reach out.”
Sundays: 10am-11am
Beginners & Seniors Yoga
with Julie
Join Julie for Beginners & Seniors Yoga at the beautiful Essential Wellness Within Studios!
Start your journey to better strength and confidence
Monday: 10am - 11am
Wednesday: 10am - 11am
Friday: 4pm - 5pm
“I have been extremely lucky to have attended two of Sarah’s mini retreats and also her weekly yin yoga sessions. Sarah has created the most beautiful and welcoming space in her newly renovated studios. Combined with Sarah’s warmth, compassion and wealth of knowledge, her studio has quickly become one of my favourite places to be. The yin yoga classes are both relaxing and restorative in their nature. Sarah always makes sure everyone is fully supported in the long hold poses and manages to tailor the classes to suit all needs. I highly recommend attending one of the monthly mini retreats held at the studio. Each one has been delivered with so much love and attention to detail, you can’t help but leave feeling nourished and ready for the week ahead. Thank you Sarah x” - Joelle
Poems of Our Mission
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Yoga
Inner engineering of the body is where your Yoga practice can bring you. To your oneness and wholeness. Moving, holding and stretching the body is so important to our overall wellness. Yoga offers many styles in supporting and connecting the elements of the body.
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Spinal Energetics
Spinal Energetics invites the unity of the emotional, physical mental and the sacred breath of life to infuse the energy to come into harmony and connect with ourselves so that we might know ourselves just that little bit more deeply.
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Biodynamic Cranial Sacral Therapy
This work is a strong believer in that the body can heal itself. Through unique gentle holds, touch and presence that is non-invasive and works with the natural rhythm, the breath of life. This work allows the body to be seen and witnessed.
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Breath Work
This ancient modality has been around for eons and is very popular. I learnt my technique with Rhythm of Breath Lynsey Chan who is highly skilled in this work and trauma-informed and how it is affected in the body.
Book a Class
To use a multi-class pass or subscription, please purchase the pass/subscription first, and then follow the link to schedule your classes. After purchase, you can use your email address to access your class pass at any time.
Testimonials
Rooms Available
Our newly renovated, tranquil studio by the ocean has two rooms available for hire. This would be an ideal space for like-minded wellness practitioners in the fields of massage / acupuncture / beauty therapists. Become part of our holistic space in beautiful Burnett Heads.
