People meditating at Essential Wellness Within's yoga studio, seated on mats with bolsters. Soft lighting and serene ambiance with string lights and wall decor. Book a class today - Burnett Heads, Bundaberg Region, QLD, Australia.

Essential

Wellness Within

Bringing balance to the body and mind with yoga, meditation, sound healing, breathwork, massage and holistic therapies.

6/33 Zunker Street, Burnett Heads, QLD

Person lying down with headphones and eye mask receiving a therapy session from Sarah Jane in a red shirt. Book a holistic wellness session at Essential Wellness Within - Burnett Heads, Bundaberg, QLD, Australia.
Sarah Jane practicing yoga in a serene studio with decorative wall art, yoga mats, and a cozy setup. Book your place at one of our holistic healing classes today - Essential Wellness Within, Burnett Heads, Bundaberg, QLD, Australia.
Person lying on a yoga mat with arms stretched above head. Reserve your place in one of our regenerating yoga classes today. Participate online or join us in our studio in Burnett Heads, QLD, Australia. Essential Wellness Within.
Yoga and meditation studio, Essential Wellness Within, featuring a Sarah Jane playing sound bowls, surrounded by candles and people lying on mats with red blankets. Book your place in one of our classes or events today - online and in Burnett Heads.
Sarah Jane holding a Tibetan singing bowl with engraved designs and characters, using a wooden mallet. The image focuses on the bowl and the hand holding the mallet. Book a healing class today at Essential Wellness Within, QLD Australia.
Two people holding hands over a wooden floor with tarot cards and a white and purple flower between them, surrounded by red fabric and a green cushion. Holistic healing classes available at Essential Wellness Within - Burnett Heads, Bundaberg, QLD.
  • Intricate star-shaped mandala design with geometric patterns and pastel colors. Book a yoga class today at Essential Wellness Within today - Burnett Heads, Bundaberg, QLD, Australia.

    Welcome, we are so pleased you have found your way here. We pride ourselves on offering healing techniques to be of support and service with your own unique way of healing.

    In our Yoga and Wellness Studio, we offer different group styles of Yoga, Sound Healing and Breathwork Workshops. We have Private appointments for Spinal Energetics, Biodynamic Cranial Sacral Therapy (BCST), and Breath Work as both private and group sessions. We have 2 amazing rooms that are occupied by other practitioners who bring a range of services such as massage and healing modalities to the Yoga and Wellness Studio here in Burnett Heads. Sign up to our newsletters or follow our socials for workshops that are coming up.

Introducing our New Classes

Sarah Jane performing downward dog yoga pose on a mat with decorative mandala on the wall and candles nearby. Book a yoga class at Essential Wellness Within; online or in person at our Burnett Heads, QLD studio.

Strength & Flow

with Sarah Jane

“I have created a strength-based class that is supportive in each exercise and incorporates Yin flow to support the body. This is not Bootcamp, so no weights! We will go at a slow pace and use our own body weight. We will focus on how to safely execute each exercise to connect to one’s body and be the director of your own practice. It’s fun! Enjoy a community feel, great music, fun dancing and laughter for a wonderful way to start your Sunday. Great for the body, mind, spirit, strength and tone. For all fitness levels. Maximum 10 people (adults only). If you have any questions please reach out.”

Sundays: 10am-11am

Close-up of pink and white orchids in a softly lit treatment room. Book a yoga or 1:1 holistic treatment session at Essential Wellness Within today. Burnett Heads, QLD, Australia.
Julie, one of Essential Wellness Within's yoga practitioners with short gray hair, wearing sleeveless top and necklace, indoors. Book a beginners yoga class with Julie today at our studio in Burnett Heads, Bundaberg Region, QLD.

Beginners & Seniors Yoga

with Julie

Join Julie for Beginners & Seniors Yoga at the beautiful Essential Wellness Within Studios!

Start your journey to better strength and confidence

Monday: 10am - 11am

Wednesday: 10am - 11am

Friday: 4pm - 5pm

“I have been extremely lucky to have attended two of Sarah’s mini retreats and also her weekly yin yoga sessions. Sarah has created the most beautiful and welcoming space in her newly renovated studios. Combined with Sarah’s warmth, compassion and wealth of knowledge, her studio has quickly become one of my favourite places to be. The yin yoga classes are both relaxing and restorative in their nature. Sarah always makes sure everyone is fully supported in the long hold poses and manages to tailor the classes to suit all needs. I highly recommend attending one of the monthly mini retreats held at the studio. Each one has been delivered with so much love and attention to detail, you can’t help but leave feeling nourished and ready for the week ahead. Thank you Sarah x” - Joelle

Poems of Our Mission

  • Pale lilac starburst mandala shape on transparent background. Essential Wellness Within - Burnett Heads, QLD.

    Yoga

    Inner engineering of the body is where your Yoga practice can bring you. To your oneness and wholeness. Moving, holding and stretching the body is so important to our overall wellness. Yoga offers many styles in supporting and connecting the elements of the body.

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  • Yellow starburst mandala shape on transparent background. Essential Wellness Within - Bundaberg, QLD.

    Spinal Energetics

    Spinal Energetics invites the unity of the emotional, physical mental and the sacred breath of life to infuse the energy to come into harmony and connect with ourselves so that we might know ourselves just that little bit more deeply.

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  • Pale lilac starburst mandala shape on transparent background. Essential Wellness Within - Burnett Heads, QLD.

    Biodynamic Cranial Sacral Therapy

    This work is a strong believer in that the body can heal itself. Through unique gentle holds, touch and presence that is non-invasive and works with the natural rhythm, the breath of life. This work allows the body to be seen and witnessed.

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  • Yellow starburst mandala shape with 24 points on a white background. Essential Wellness Within - Burnett Heads, Bundaberg, QLD, Australia.

    Breath Work

    This ancient modality has been around for eons and is very popular. I learnt my technique with Rhythm of Breath Lynsey Chan who is highly skilled in this work and trauma-informed and how it is affected in the body.

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Book a Class

To use a multi-class pass or subscription, please purchase the pass/subscription first, and then follow the link to schedule your classes. After purchase, you can use your email address to access your class pass at any time.

Testimonials

  • I have had a few treatments with Sarah now and can’t recommend her enough. Book in now! You deserve it

    Jennifer

  • I had THE MOST AMAZING session with Sarah. I was energized, grounded and clear. I could feel blocks release and new energy flow in. Absolutely amazing

    Libby

  • Had a great an amazing session with Sarah. Afterwards I had cleared what I wanted and felt amazing.

    Allan

Modern kitchen counter with a water filter pitcher, stacked cups, and a glass teapot on a tray. Studio and premises available for hire at Essential Wellness Within - Burnett Heads, Bundaberg, QLD Australia.
Essential Wellness Within's private massage room with a table covered in green sheets, a round wall shelf holding candles and a small sculpture, and wooden flooring. Studio available for hire in Burnett Heads, Bundaberg, QLD, Australia

Rooms Available

Our newly renovated, tranquil studio by the ocean has two rooms available for hire. This would be an ideal space for like-minded wellness practitioners in the fields of massage / acupuncture / beauty therapists. Become part of our holistic space in beautiful Burnett Heads.

Small kitchen area with a red fridge, coffee machine, kettle, a sink with a towel, paper towels, and a drink tray with on a beige countertop against a green tile backsplash. EWW premises available for hire in Burnett Heads, Bundaberg, QLD, Australia.
Interior studio with wooden flooring, a small sink and wall decor. Esesntial Wellness Within studio room available to hire in Burnett Heads, Bundaberg, QLD, Australia.
Inspirational quote about yoga with decorative mandalas, promoting the opening of Essential Wellness Within's yoga studio.
Wooden flooring installation in progress with "Sneak Peak!" text and a decorative design in the corner.
Shopfront with 'Essential Wellness Within' signage, showing glass doors and windows. Text reads 'Coming Soon' and 'Burnett Heads - Queensland.' Studio is now open - book your class today.
Inspirational quote on yoga and wellness. Book a class at Essential Wellness Within in Burnett Heads, Bundaberg, QLD, Australia today and start your holistic wellness journey.