Yoga

Inner engineering of the body is where your Yoga practice can bring you to your oneness and wholeness. Moving, holding and stretching the body is so important to our overall wellness. Yoga offers many styles in supporting and connecting the elements of the body and meeting you exactly where you are right now.

Yin Yoga is passive and gentle working with the deeper layers of the connective tissues. These practices can have profound effects on your life style when we incorporate presence ,breath and movement into your daily practice.

This is a beautiful practice and is suitable for all levels.