Past Events

I am looking forward to meeting you and sharing this sacred space of healing. Check out our past events to get a feel as to what you can experience at Essential Wellness Within. You can book 1:1 sessions, group classes and upcoming events here.

Awakening Your Inner Light

Thank you to everyone who joined me in my studio where we went on a journey of Awakening your inner light. We explored this in a session of Yin Yoga, going deep within our breath and poses together, connecting to our inner light, I shared the importance of regulating our Nervous System through this practice.

What is included?

Mini Break for water in and water out.

Introduction to meditation, this is perfect if you are new to meditation or looking to reconnect to your meditation practice.

Sound Healing Bath with my instruments and Crystal Bowls to take you even further on your journey of awakening your inner light.

We will have tea and snacks with any Q&A you might have.

Working With Your Inner Light

Thank you to everyone who joined me for this free, live Zoom gathering where we talked about whats top of mind in a safe container and I shared a guided meditation process working with your inner light, setting intention, and softening the nervous system with breath and awareness and clearing and cleansing out what is stagnant within.

Much Love and Light, Sarah XX

Clear Cleanse & Integrate

Thank you to those who attended and journeyed with us for a Self Healing 3hr Mini Retreat. Here we strongly believe that you can heal yourself by letting go of what no longer serves you. Healing happens best when you are supported, witnessed and held in a safe environment. This event has been created for you to clear and cleanse the stagnant energy from the body in a safe environment.

What is included?

An intro to the workshop and any questions you may have including a Reiki infused Cacao Drink.

Breath~Work with headphones for self optimum experience where we journey together in a safe way with our breath and blending Spinal Energetics.

Finishing with a sound healing bath with crystal bowls and other instruments.

Afterwards, we will gather with some nibbles & Tea.

“Such a welcoming, friendly, safe accepting environment. I attended a breath healing mini retreat (first time here) and benefited greatly. I highly recommend and the studio is large enough to practice and very calming.”

–Kez Middleton

You asked, and we listened!

90 Minute Evening Breath Healing Session - Guided with Headphones

Thank you to everyone who attended.

I am excited to open up, an evening event for a 90 min Breath work session only. This is a transformation session with headphones, allowing the somatic's of the body to release the heavy energy stuck inside the body, the memory of old beliefs, old internal language that no longer serve you. Using the headphones, I have found it to be a more intimate journey with self, soul and spirit.

I will be with you the whole way guiding you through the process. If you are new to this modality you are most welcome. We will go through the whole process before we start and answer any questions. If you are returning I very much look forward to seeing you again.

Opening the Heart Mini Workshop

This was an amazing event – thank you to those that attended.

What is included?

Opening the heart with a Cacao soul medicine to soften the heart as you begin your journey. Made with the vibration of love, Peruvian Cacao, Coconut milk, Dates for that little sweetness.

Moving into your own sacred journey with your healing breath and are guided by Sarah Jane through headphones. With the vibe of music that has been carefully put together for your journey.

Finishing off with a sound healing integration, after, gathering into our little community shares while we refresh on tea and snacks.

“Amazing experience - great breathwork & sound healing workshop.”

— Amanda Ahlstrom

Letting Go of Grief

Thank you beloved ones who attended this wonderful Gathering around Grief. This is a huge subject that is multilayered in so many areas in our life experiences and emotions. From losing a loved one to a heart being broken to being a parent. We even hold grief for ourselves in the should haves, so its so layered and is stuck inside our bodies and can keep us stuck and in suffering.

I have designed this retreat in the letting go of grief. Its a journey where from my own experience I will share I came out the other side without suffering and I know this is possible for you, if you want it. So, if you feel called to take this journey of letting go of the grief through breath work, feel supported and witnessed, in a safe environment then I look forward to holding the space, guiding and supporting you through your journey and meeting you on the other side. In this journey we will be using noise cancelling headphones.
Your journey is unique for you and you can bring all your awareness to you and what you are here to do without being distracted by others in their own journey.

Here at the studio we have everything you need for your journey, Mats, Blankets, Eye pillows, bolsters. But if you want to bring your own you are more than welcome to, heres my suggestions on a few other things. Socks, water, layers are good. So the session will look like this, with a whole heap of love and support with Spinal Energetics supporting the releasing.

What is included?

-Arrival 2.50pm for 3pm start.
-Welcome chat
- Run through the session of Breath Work
-Cacao Intention setting
- Breath Work beings
-Integration
- Break
- Sound Healing to help support Integration
- Supportive Gathering to share with nibbles and Tea